Best Personal Trainers in Southampton to Help You Stay Fit

Personal training is a great way to build your fitness and lose weight fast. There are so many great personal trainers in Southampton that you can find one that fits your needs, schedule, and goals. Finding the right personal trainer for you can be difficult though. You may not know who to trust or where to go. Thankfully, we’ve done all the work for you! Check out these top 5 personal trainers in Southampton and learn more about each of them.

1. Jack White

Jack White is a fully qualified level 3 Personal Trainer helping busy professionals improve their fitness, lose weight, and re-find themselves in their busy lives, all without having to spend hours in the gym.

It can be extremely difficult trying to lose weight and improve your lifestyle with all the conflicting information out there. With a hectic schedule, there quite simply just isn’t time to try and figure it all out. Now whether you have a specific goal in mind, or are simply tired of, well, feeling tired all the time, Jack is here to make it easy for you. With effective, results-driven yet fun coaching, he guarantees you the results you deserve.

Jack covers Personal Training in Southampton, Winchester, Eastleigh, Hedge End, Chandlers Ford, Romsey & other nearby areas.


2. Fraser Neal

Fraser is a level 3 Personal Trainer specializing in fat loss, functional movement, posture correction, and muscle building. Together with Fraser, you can build a workout plan and nutritional guidance that suits your personal goals and most importantly gets you the results you want.

Fraser brings the gym to you, whether that’s training at your home, outside, or even online. Fraser covers Personal Training in Southampton, Winchester, Chandlers Ford, Romsey & other nearby areas.


3. PureGym

PureGym offers 24/7 personal training services with 3 gyms in Southampton. No matter what your fitness goals are, PureGym has something to help you reach them at their great-value gym.

PureGym Southampton Shirley offers a huge range of quality kits, and loads of free fitness classes, and their no-contract membership means you can cancel anytime. They also offer free parking!


4. The Gym Group

The Gym Group Southampton East has everything you need to reach your fitness goals. With a large free weights area, a large selection of high-quality equipment, and functional training zones, The Gym Group offers advanced personal training you need to take your fitness journey to the next level.

The Gym Group is located at the Antelope Park leisure park on Bursledon Road, next to Lidl, Ninja Warrior, and The Range. They have parking space for bikes to be locked up inside the main entrance on the ground floor, and there is also space in the car park.


5. Victory Lap Fitness

​Victory Lap specializes in training you as an individual and focusing on your goals, helping you move well and feel great by offering personalized exercise, nutrition, and lifestyle, coaching. They offer safe and intelligent training methods in a clean, welcoming, community environment.

Victory Lap’s exclusive Open Gym is the perfect solution if you want to work out in a gym but don’t want to be in a busy commercial gym. You will have plenty of space to train and have the equipment you need in a clean private studio. No more feeling like you are being watched and struggling to get the weights.


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