Inflammation, a fundamental and intricate component of the body’s defense mechanisms, serves as a protective response to injuries, infections, and harmful stimuli. While acute inflammation is a vital aspect of the immune system’s ability to safeguard the body, chronic inflammation…

Personal trainers offer great solutions for those with all types of fitness goals and objectives, from those new to exercise and fitness to more advanced athletes. Many types believe that all it takes to get in fantastic shape is to…

One of my favorite back exercises would be lat pull-downs. I love how I am able to control the movement (of course with the help of the cables) to be able to focus more on the muscles in the back.…

unilateral training is where you train one limb at a time. This is a great way to prevent or eliminate any muscle imbalances. Now you might not be able to go as heavy as you would with using both limbs,…

Stroke A safe and effective exercise program is an important part of post-stroke rehabilitation. Regular physical activity contributes to improving balance and coordination, reduces the need for aids and increases the overall quality of life, most importantly; exercise reduces the…

Have you noticed that some people sweat out in crowded aerobics classes or cycle to nowhere on stationary bikes? That is because they think that aerobic activity burns a ton of calories. But here’s the unfortunate truth: If you put…

Have you noticed how calorie counting is ineffective as a way to manage your diet and exercise? It is time-consuming and grossly inaccurate? Do you know how food is digested, absorbed and used can affect how much energy we get…

One of the very common occurrences or better to say, the mistakes that occur in people who are on any diet or trying to remove excess fat deposits; They blindly look and record their weight and sometimes they become obsessed…