Our Top Personal Trainer in Arizona

Personal trainers offer great solutions for those with all types of fitness goals and objectives, from those new to exercise and fitness to more advanced athletes. Many types believe that all it takes to get in fantastic shape is to…

Lat pulldowns on machine

One of my favorite back exercises would be lat pull-downs. I love how I am able to control the movement (of course with the help of the cables) to be able to focus more on the muscles in the back.…

What are unilateral exercises?

unilateral training is where you train one limb at a time. This is a great way to prevent or eliminate any muscle imbalances. Now you might not be able to go as heavy as you would with using both limbs,…

Say goodbye to calorie counting

Have you noticed how calorie counting is ineffective as a way to manage your diet and exercise? It is time-consuming and grossly inaccurate? Do you know how food is digested, absorbed and used can affect how much energy we get…